A Pocket Coach: The Mindfulness Coach Book by Gill Thackray

A little book that will teach you the fundamentals of mindfulness and the benefits of introducing it into your life, including details about what happens to your brain when you practice mindfulness. It includes practical exercises on how you can integrate it into your everyday life.

Written by Gill Thackray, a performance psychologist, coach, author and lecturer with a passion for mindfulness and positive change.